Скачать с ютуб 8 Tips for Spinning Instructors to Teach Jumps on Tempo to the Music в хорошем качестве

8 Tips for Spinning Instructors to Teach Jumps on Tempo to the Music

Tips: 1) Get the song tempo using an app like DJ Player 2) Do not do jumps to songs faster then 85bpm. bpm is the same as rpm btw! 3) Have a plan and know the song (jumps the entire song, or just for part, what are the jump intervals, etc.) 4) You count the beat every time your right leg comes over the top 5) Count down, not up 6) Start your count down on an even number like 8, 4 or 2 since music is written on even counts (8 specifically), but for some 3, 2, 1 works for those that hear beat 7) Don't count the entire time after you've told the class what intervals you're doing 8) Try to have people switch the jump lead leg for a drill with lots of jumps. If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now! Connect with us! Facebook:   / studiosweato.  . Instagram: @studiosweat /   / studiosweat   Twitter:   / studiosweatod   Want more from Studio SWEAT onDemand? Get a FREE TRIAL today at https://bit.ly/2TR2HYf! There’s also more where this came from, see all of our Free YouTube classes (and some special YouTube only offers) on our user-friendly YouTube Free Trial Classes Dashboard! Just visit https://bit.ly/2ZmBdN2 today!