Скачать с ютуб Cold Showers & Your Brain, explained. в хорошем качестве

Cold Showers & Your Brain, explained.

Here's the science behind cold showers and my 30 day journey of taking cold showers every day. They affect your mood, focus and metabolism. Here's how. 📈 SUBSCRIBE    / @jackclose   📋 RESEARCH https://www.jackclose.com/cold-showers/ 🤨 WHO ARE YOU? I'm Jack, I work as a Doctor in the UK and I'm passionate about health education. In particular, how we can use science to drive us to live healthier and happier lives. I aim to do that in a relaxed, fun way without medical jargon. Subscribe if you like the idea of that. 📎 MY FAVOURITE SERVICES These are affiliate links: Shortform for great book summaries: https://www.shortform.com/jack Notion for taking notes: https://ntn.so/jackclose Readwise for reminding myself of facts: https://readwise.io/jack/ 🧱 OUTLINE 0:00 – Introduction 0:23 – Reason 1 2:39 – Reason 2 4:25 – Reason 3 6:24 – Personal Reflection