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പേടി മാറാൻ ഇങ്ങനെ ചെയ്താൽ മതി | How To Cure Your Fears | Arogyam

പേടി മാറാൻ ഇങ്ങനെ ചെയ്താൽ മതി | How To Cure Your Phobias/ Fears | Arogyam - Abin C Ubaid | Arogyam 6 Tips to Overcoming Anxiety and Phobias.. Is it possible to cure a phobia? Almost all phobias can be successfully treated and cured. Simple phobias can be treated through gradual exposure to the object, animal, place or situation that causes fear and anxiety. This is known as desensitisation or self-exposure therapy. How do you get rid of a phobia? Talking with a mental health professional can help you manage your specific phobia. Exposure therapy and cognitive behavioral therapy are the most effective treatments. Exposure therapy focuses on changing your response to the object or situation that you fear. Is phobia a mental illness? Phobias are among the most common of all mental illnesses, and they are usually the most successfully treated. Phobias are divided into categories according to the cause of the reaction and avoidance. Agoraphobia is the fear of being in situations in which a person cannot get help or escape. How can I stop living in fear? Determine the source of your anxiety. ... Recognize that life happens for you. ... Stop the excuses. ... Turn your “shoulds” into “musts” ... Adopt a growth mindset. ... Learn that pain brings valuable insight. ... Practice self-care. ... Adopt an abundance mindset.