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RHYTHM RIDE || INDOOR CYCLING || 30 MINUTE RIDE || TABATA

Welcome to Jen Tufts' Indoor Cycling! Join me for an exhilarating 30-minute rhythm ride that will boost your cardio and sculpt your muscles. This workout combines high-energy cycling with upper body strength training using dumbbells, designed to maximize your fitness in minimal time. And the best part? A surprise TABATA finisher! Whether you're a beginner or seasoned cyclist, my channel offers engaging and effective workouts tailored to all levels. Subscribe for new routines every week that will challenge and inspire you to reach your fitness goals. Hit that subscribe button and turn on notifications so you never miss a ride! Let's pedal towards a stronger, fitter you together. --------------------------------------------------------------------------------------------------------------------------- PLAYLIST ON SPOTIFY! https://open.spotify.com/playlist/4NO... 0:10 MILES AWAY by Kasger, Limitless 4:02 WE ARE by Jo Cohen, Whales 7:48 SHINE by Spektrem 12:10 WEAKNESS by Prismo 15:23 GONE FOR GOOD by Rival, Jim Yosef, Alaina Cross 18:12 LETS FLY AWAY by Jikes, Nori 23:17 RATHER BE (TABATA) by Tabata Songs 27:30 CRUISING by Dosi Aisake Music courtesy of No Copyright Sounds (NCS) --------------------------------------------------------------------------------------------------------------------------- Ride LIVE with me in Perrysburg Ohio! https://www.cyclebar.com/location/per... Personal Training available with me at Super Fitness Toledo! https://superfitnesstoledo.com/ Find me on Instagram!   / tufts_fitness   --------------------------------------------------------------------------------------------------------------------------- Please consult your physician or healthcare provider before beginning any exercise program. When participating in this exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jen Tufts and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of Jen Tufts' Indoor Cycling.