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Stop Trying to Stop Drinking ... (What?!)

Annie Grace, author of This Naked Mind and The Alcohol Experiment, is here to discuss "The Pause." The first step in changing your relationship with alcohol is to stop trying to stop drinking. Wait. What? It’s counterintuitive. It’s controversial. It’s what makes This Naked Mind - the book, the methodology, everything - so different from anything else. Subscribe to This Naked Mind on YouTube - https://goo.gl/ZJQAZ8. Why Keep Drinking? I call it “the pause” and it’s the reason behind why I tell people to keep drinking. Personally, I didn’t find success until I stopped trying to stop drinking. That is what gave me permission to ask questions. Why do I drink so much? When did alcohol become so important in my life? What do I need to do to make alcohol small again? What should you do while you keep drinking? I was using alcohol to heal all my hurts yet it kept making them worse and worse. I needed the pause in order to be able to evaluate things. I couldn't stop drinking until I stopped trying to stop drinking. Start reading This Naked Mind for free today while you work through why you keep drinking when you’re trying to stop drinking. https://www.thisnakedmind.com/book Watch the complete videoto hear why you should keep drinking in order to finally stop drinking!