Скачать с ютуб STRESSED? DO THIS! w/ Dr. Andrew Huberman в хорошем качестве

STRESSED? DO THIS! w/ Dr. Andrew Huberman

Feeling an intense anxiety and stress in school? Try the physiological sigh. It's a pattern of breathing that involves two inhales, followed by a long exhale. Follow these steps... Inhale through your nose very deeply. After inhaling as deeply as you can, sneak in a little bit more air on a second inhale also through your nose. After you do that, do a long exhale to the point where your lungs are empty. Feeling better? Download the @virtusan_app and learn more practices to reduce stress and anxiety, including the 12 Super Protocols to excel in school by Dr. Andrew Huberman (@hubermanlab). #studentjourney #stress #anxiety #hubermanlab #andrewhuberman #physiologicalsigh #wellness #wellnesslifestyle #wellnesstips #health #virtusan #healthapp #ai ----------- Virtusan provides science backed Mind + Health anywhere & anytime. A trusted place to re-energize, de-stress, and achieve an optimal state of well-being. ----------- Download the Virtusan app: iOS https://apps.apple.com/bg/app/virtusa... Android https://play.google.com/store/apps/de...