Скачать с ютуб Elevate Your Nitric Oxide Levels: 7 Science-Backed Strategies в хорошем качестве

Elevate Your Nitric Oxide Levels: 7 Science-Backed Strategies

Join Dr. Van Dyken as she discusses 7 evidence based ways to increase Nitric Oxide (NO) levels in the human body. We take a deep dive into the science behind how each of these methods work. Timestamps: 00:00 Introduction 00:21 Nose (Nasal) Breathing 01:52 Humming 03:27 Exercise 05:41 Eating Nitrate Rich Foods 08:06 Photobiomodulation (PBM, Red light therapy) 09:42 Supplementing with L-Arginine and L- Citrulline 10:59 Optimizing the Oral Microbiome 11:52 Conclusion Linked Relevant Videos: Oral Microbiome:    • Make your own Nitric Oxide, Oral Micr...   Humming:    • Nasal Nitric Oxide: Can you HUM your ...   Nitric Oxide Overview:    • Nitric oxide - an itty bitty but powe...   Nitric Oxide Playlist:    • Nitric Oxide   https://pubmed.ncbi.nlm.nih.gov/36462...