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How Caffeine Affects Exercise & Athletic Performance

Check out Brilliant for a free 30-day trial + 20% off for the first 200 people to sign up for an annual subscription!! https://www.brilliant.org/IHA/ ____ How Caffeine Affects Exercise & Athletic Performance ____ In this video, Jonathan from the Institute of Human Anatomy discusses how caffeine works on the nervous system and muscle tissue to potentially improve exercise and athletic performance. He also discusses how much needs to be taken in order to get these benefits as well as how to time it with exercise and athletic events. ____ Support/Email/Video Request/Merch https://beacons.page/instituteofhuman... ꓥVꓥ: Anatomy Art https://anatomyaia.com/discount/IOHA20 Coupon Code for 20% OFF: IOHA20 ____ Video Timeline 00:00 - 00:52 Intro 00:53 - 02:21 Can Caffeine Improve Athletic Performance & Exercise 02:22 - 02:47 Caffeine Affects Your Muscles and Nervous System 02:48 - 05:15 How Caffeine Stimulates Your Nervous System 05:16 - 06:09 Caffeine Helps You to Push Yourself Harder 06:10 - 09:13 How Caffeine Affects Your Muscles 09:15 - 09:35 How Caffeine Affects Your Heart 09:36 - 11:19 How Much Caffeine Do You Need For Performance Benefits 11:20 - 11:40 Timing Your Caffeine Intake: When Should You Take It? 11:41 - 13:11 What If You Don’t Like Taking Caffeine? 13:12 - 15:11 Learning More! ____ References: Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 360-362). Cengage Learning. Kindle Edition. https://jissn.biomedcentral.com/artic... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.uptodate.com/contents/nut... ____ Music I Use: https://www.bensound.com/free-music-f... License code: OPUBQS9K33NAXR5D ____ #anatomy #exercise #caffeine