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Full Body Flexibility | 25 of the Best Stretches 6 лет назад


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Full Body Flexibility | 25 of the Best Stretches

These 25 stretches plus bonuses will help you develop full body flexibility and mobility, preventing injury and improving performance. [My Bodyweight Training Program] - http://onlykindsfitness.com Hold these stretches anywhere from 10 seconds to a matter of minutes (deep range of motion training) depending on your goals and the time you have available! Typically in general you can hold each stretch 10-20 seconds following your workout to steadily develop flexibility over time. [Instagram] - Help support my content! [Become A Patron] -   / pigmie   [Super Patrons] Dave B. Clark R. Jamie M. Killabees Simon T. Jonathan C. [My Camera] - https://amzn.to/2rQtG7k [My Lens Narrow] - https://amzn.to/2Gvhqhl [My Lens Wide] - https://amzn.to/2rQtZ1Y [My Trampoline] - https://amzn.to/2IWj0hg

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