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Which Diet is Better? Plant-Based or Paleo? | Mastering Diabetes | Dr. Joel Kahn

Paleo diet vs plant-based diet - what's up with the nutritional war? Why is it that even the science community is so divided? Is it money? Is it influence? Is it the difficulty of following a plant-based diet? Dr. Joel Kahn has some insights as he answers the question by giving a glimpse to what's going around the research community. For example, he goes far back to Dr. Stanley Boyd Eaton publishing the “Paleolithic Nutrition” that was picked up by Loren Cordain, founder of The Paleo Diet movement. Paleo diet. A dietary plan based on foods similar to what might have been eaten by human ancestors during the Paleolithic era. In this diet, saturated fat and protein can be consumed far above recommended levels. Also, this diet cuts out other food groups. And this is why not all healthcare professionals and researchers support the paleo diet even though they advocate for the complete elimination of sugar, alcohol, dairy, and packaged foods. With the exclusion of certain food groups, many health professionals believe this eating pattern may set more potential risks than health benefits. Find out what those risks are as Dr. Joel Kahn echoes other experts as to how saturated fat affects diabetes health and why a lot of people are able to lose weight with a high-fat diet. _ _ _ Dr. Joel Kahn is the founder of the Kahn Center for Cardiac Longevity. He is a summa cum laude graduate of the University of Michigan School of Medicine and is a professor of medicine at Wayne State University School of Medicine. He is the owner of GreenSpace Cafe in Ferndale, Michigan. He's written five books - The Whole Heart Solution, Dead Execs Don't Get Bonuses, Your Whole Heart Solution, The Plant-Based Solution, and Vegan Sex are _ _ _ The Kahn Center for Cardiac Longevity in Bingham Farms, Michigan, is one of the world’s premier cardiac clinics. Joel Kahn, MD, and his team offer advanced care using a direct patient model — you have exclusive access to Dr. Kahn, longer and more thorough consultations, and access to the most advanced preventive screenings. One of the clinic’s sought-after services is a one-on-one thorough evaluation with Dr. Kahn. It’s called the Ultimate Heart Check Up. Additional services at the clinic include Carotid Intimal Medial Thickness (CIMT) ultrasounds, EndoPat artery health screenings, advanced labs, calcium scores, genetic testing, and nutrition counseling. More about the Kahn Center for Cardiac Longevity at: https://www.kahnlongevitycenter.com/. 👉SUBSCRIBE TO OUR CHANNEL    / @masteringdiabetes   👉GUARANTEED DIABETES COACHING If you’re living with prediabetes, type 2 diabetes or gestational diabetes and are tired of high blood sugar, a high A1c, being overweight, or feeling low energy, apply for Personalized Coaching today. Or if you’re living with type 1 or type 1.5 diabetes and want to control your blood sugar with precision, lower your A1c, increase your time in range (TIR), and lower your insulin use, our Personalized Coaching program can help. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed. Click here to apply: https://bit.ly/3ygdoUV 📺WHAT TO WATCH NEXT Insulin Resistance Diet — What To Eat & Why    • Insulin Resistance Diet — What To Eat...   8 Tips on How to Lower Your Blood Sugar | Mastering Diabetes EP 128    • 8 Tips on How to Lower Your Blood Sug...   Insulin Resistance and Low Carbohydrate Diet by Dr Neal Barnard | Mastering Diabetes    • Insulin Resistance and Low Carbohydra...   Low Fat vs Low Carb Diet for Weight Loss and Diabetes | Mastering Diabetes | Robby Barbaro    • Low Fat vs Low Carb Diet for Weight L...   What is Insulin Resistance | Simple Explanation | What Cause Insulin Resistance | Mastering Diabetes    • What is Insulin Resistance | Simple E...   😎 FOLLOW US Podcast: https://www.masteringdiabetes.org/pod... Instagram:   / masteringdiabetes   Facebook:   / masteringdiabetes.org   Mastering Diabetes Cyrus Khambatta, PhD Robby Barbaro, MPH Diabetes Nutrition and Fitness Coaches http://www.masteringdiabetes.org/