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HYBRID TRAINING FOR HYROX

This Video is sponsored by LMNT, To Learn more about LMNT click the link below 👇 https://drinklmnt.com/kristieramo ----------------------- Get Set & Sweat Transformation Challenge 👇 https://ibextrained.com/pages/ibex-tr... LIFT/RUN HYBRID PROGRAM👇 https://ibextrained.com/pages/life-ru... Learn more about our fitness community and our fitness programs 👇 - https://ibextrained.com/pages/life-ru... - IBEX instagram - https://www.instagram.com/ibex_traini... - Kristi's instagram -   / kristieramo   - Patrick's Instagram -   / _patrickoconnell   WE.LOVE.FITNESS!! Over the past decade we have We have competed at 7 Crossfit Games, multiple Marathons and triathlons, we have spent time learning and training at Westside barbell along with ton of other fitness endeavors as outdoor enthusiast. We created the IBEX Training app that host a variety of fitness programs to blend running, bodybuilding and strength and conditioning. We have run our physical location for IBEX for 7 years and love helping people change the way they look feel and preform. Contact: [email protected] #WORKOUT #CROSSFIT #BODYBUILDING #hybridathlete #ibexathlete