Скачать с ютуб 3 Ways to Massage Your Own Neck - Massage Monday 104 в хорошем качестве

3 Ways to Massage Your Own Neck - Massage Monday 104

Neck and shoulders carry lot of stress and massage really helps, but sometime you just have to do it yourself. This week I'm going to show you 3 ways to massage your own neck. 1. Bring the right hand across the body and grab the left side of the neck. Tilt your neck forward and to the side. Curl your fingers and pull the neck muscles downward. Use the entire arm not just the finger strength to pull the neck muscles downward. You can go up and down all the way between the neck and shoulder. If you find a tight spot you can curl your fingers even more and dig in with the fingertips. Or you can hold the spot and move your neck from side to side. 2. Bring the right hand behind the neck and grab the left side of the neck. Again with the curled fingertips, grab the left neck muscles. Tilt the head forward and pull the neck muscles downward this way. Again you can go up and down the neck and if you find a tight spot you can dig in with the curled fingertips or hold the spot and move your neck. 3. The last one is simply grab the neck muscle with your palm and squeeze your palm as you go up and down the neck. If you want to target the muscles closer to the spine, use your thumb and closed fingers to squeeze. Switch your hand and do the right side. Happy Massaging! Massage Monday 10-22-12: How to massage your own neck - 3 ways to massage your neck    • 3 Ways to Massage Your Own Neck - Mas...   Website: http://bliss2massage.com YouTube:    / bliss2massage   Amazon Store: http://www.amazon.com/shop/bliss2massage Facebook: http:www.facebook.com/bliss2massage Twitter:   / bliss2massage   Instagram:   / bliss2massage   Awesome Music: Music Box Studios http://audiojungle.net/user/MusicBoxS... Affiliate Link Disclaimer: I get commissions for purchases made through links in this post. CHECK OUT MY POPULAR VIDEOS: ___________________________________________________ ✔️Acupressure points for Constipation - Massage Monday 162 ||    • Acupressure Points For Constipation   ✔️How To Massage Sciatica To Reduce Leg Pain - Massage Monday 226 ||    • How To Reduce Sciatica Pain with Mass...   ✔️Anti-Aging Fat Reducing Tanaka Self Facelift Massage (Normal Speed) ||    • Anti-Aging Fat Reducing Tanaka Self F...   ✔️Acupressure Points for Tinnitus ||    • Acupressure Points for Tinnitus   ✔️Thyroid Massage to Look 40 Years Younger? ||    • Thyroid Neck Massage to Look 40 Years...   ___________________________________________________ Thank you for watching! Please like, comment, subscribe, and hit the bell 🔔 so that you never miss any videos! 👉Subscribe to our channel:    / bliss2massage   Disclaimer: Yasuko Kawamura is not a medical doctor. Information Yasuko Kawamura provides during her presentations is for informational and educational purposes only. This content is not intended to be a substitute for a professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a therapist-client relationship. The statements made about specific products, exercise or massage are not intended to diagnose, treat, cure or prevent disease or symptoms. Yasuko Kawamura recommends that you consult your physician regarding the applicability of any of the recommendations and follow all safety instructions before beginning any exercise or massage. Yasuko Kawamura assumes no responsibility or liability for any errors or omissions in the content provided. When participating in any of this exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.