Скачать с ютуб GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly в хорошем качестве

GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly

This morning workout is the perfect way to get your body moving. It's not to intense so you can wake up and stay in your pyjamas. No Jumping or difficult exercises just big feel good moves to get the blood pumping. Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you. SUBSCRIBE: https://bit.ly/2DP2pM6 🧘🏻‍♀️ Follow me on Instagram: https://bit.ly/3VZKILy 🦋 DONATIONS Donations to this channel allows me to keep creating new content + keeps my workouts accessible to all. If you'd like to donate you can click the link below: https://bit.ly/3GqYxx3 Thank you for your support! ‣ Try my FREE 6-WEEK MOVE PLAN (All Workouts Available NOW) https://bit.ly/3CDaKgS MY LINKS Subscribe: https://bit.ly/2DP2pM6 Online Studio: https://bit.ly/3IPDGGm Instagram: https://bit.ly/3XtVlYo Facebook: https://bit.ly/3QEsvSE TikTok: https://bit.ly/3kfL43F —— DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #morningworkout #homeworkout #pyjamaworkout 0:00:35 - Squat side reach 0:01:35 - Good mornings 0:02:35 - Over head twists 0:03:35 - Bird Dog 0:04:35 - Kneeling push ups 0:05:35 - Lying side crunch 0:07:35 - Calf raise squat