Скачать с ютуб DAY 55 // Power Hour! 60Min Workout HR12WEEK 3.0 в хорошем качестве

DAY 55 // Power Hour! 60Min Workout HR12WEEK 3.0

It's time for another Power Hour Workout! We are hitting it hard with a 60Min head to toe sweat sesh loaded with total body strength and cardio exercises. Grab that water bottle and sweat towel we are about to heat things up! #HR12WEEK #HomeWorkout #powerhour #totalbodyworkout 🗓 Program details, calendar + free ultimate training guide: https://bit.ly/3WAaes3 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nut... 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community:   / heatherrobertsonforum   🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:29 Warm Up 5:14 Circuit One (40s work + 20s rest x2) Rotation Curl Wall Sit + Curl Curl + Press Kneeling Press Combo Kneeling Row (R) Kneeling Row (L) Chest Press Burpee + Row 21:24 Circuit Two (40s work + 20s rest x2) Goblet Squat Tick Tock Lunge (R) Tick Tock Lunge (L) Side Lunges Curtsey + Squat Sumo Squat Stiff Leg Deadlift Squat + Hop 37:33 Circuit Three (40s work + 20s rest x2) Bent Knee Crunch Flamingo Crunch (R) Flamingo Crunch (L) Bicycle Crunch Plank Tap + Jack Ninja Boxer Crunch + Punch Squat + Punch Weighted Jack Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather