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In today's video, we return to Loughborough University, but this time looking at what Goalkeepers need to do in the gym! S&C Coach Nathan puts us through some key tests to see if we have the physical capabilities needed to be a top GK! Get your copy of the Goalkeeper Strength Programme or the Goalkeeper Plyometric Programme, along with other Goalkeeper Training Programmes at https://www.conorokeefe.co.uk/shop ! 0:00 - Introduction 02:23 - Counter Movement Jump 06:05 - Reactive Strength Index Test 08:54 - Nordic Hamstring Test #KeepingGoals #ConorOKeefe #Goalkeeper For money off all Kaliaaer Goalkeeping Products, visit https://www.kaliaaer.com/ , and use the discount code: OKEEFE SoccerSupplement: https://www.soccersupplement.com/?sca... SPORTTAPE: https://www.sporttape.co.uk/?rfsn=755... Become a Patron! Continue to support the Keeping Goals journey – and receive exclusive benefits – by becoming a Patron at: / conorokeefe FOLLOW: - Facebook: / conokeefe - Twitter: / con_okeefe - Instagram: / con_okeefe1 - The Keeping Goals Podcast: Spotify: https://open.spotify.com/show/2SL08eq... Apple: https://podcasts.apple.com/gb/podcast... EDITED BY NAMESJJW: Once again, thank you to Jonny for the editing. His talent makes this series what it is. Check out his stuff on: YouTube: / namesjjw Facebook: / namesjjw Instagram: / namesjjw Come and join 'The Keeping Goals Union' Facebook Group! We have always said how grateful we are for your support, so we wanted to create a community where we can answer your questions, discuss anything that happens in the vlog, and help you on your own Keeping Goals journey. Just search 'The Keeping Goals Union' on Facebook, and come and join the KG community!