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How To Plan A Week Of Running

Not making any progress with your running? Fed up with picking up injuries as your training starts to get going? Time to build yourself a running training plan. Check out Runna and get a 2 week free trial here: https://join.runna.com/lKmc/refer?cod... ↓↓ Have you ever followed a training plan that did wonders for your running? ↓↓ What’s in this video? 00:00 Choose Your Weekly Mileage 01:29 What Does The Training Look Like? 04:55 How Do You Structure Your Week? 05:40 Planning Hack! MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com/ Runna - https://join.runna.com/lKmc/refer?cod... -------------------- CHECK OUT OUR NEW MERCH → https://therunningchannel.shop/collec... → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → TWITTER -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...