Скачать с ютуб Trampoline Basics 15 MIN Rebounder Workout | Beginner Cardio в хорошем качестве

Trampoline Basics 15 MIN Rebounder Workout | Beginner Cardio

👉Check out the 14-DAY Beginner Trampoline Challenge:    • 14 - DAY Trampoline /  Rebounder Begi...   Today's BASICS beginner trampoline workout is focused on laying down the foundations. All the moves will be grounded and require less coordination. If you're just starting off to rebounding, make sure to move at your own pace. And if you want this to be more challenging push down more and put more emphasis on your arms. We will work moving to the beat and creating a sequence of moves that feel like a dance. The last track we add a knee and kick, but that is optional. 𝙎𝙋𝙀𝘾𝙄𝘼𝙇 10% off any 300 or 500 series, including PROs! (excludes value packs, bundles, or custom-painted trampolines),Code: MBRIEHLER10 𝗝𝘂𝗺𝗽𝘀𝗽𝗼𝗿𝘁 𝗧𝗿𝗮𝗺𝗽𝗼𝗹𝗶𝗻𝗲:https://shareasale.com/r.cfm?b=138449... @JumpSportFitness Please use link as I am an affiliate with Jumpsport 𝐅𝐘𝐈 the 370 PRO is identical to the 350 PRO, only it has the petal jumping mat so it provides a bigger jumping area that covers the cords; perfect for sitting on the edge of the trampoline or some of the cross training movements. THE WORKOUT 00:00 Intro 01:29 Warm Up 04:55 Trampoline Basics 08:41 Rebound Sequence 11:38 Knee Up & Kick Basics 14:56 Cooldown ❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️:    / michellebriehler   ♥ LINKS ♥ Website: http://www.michellebriehler.com ⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   Ways to support this channel 😘 🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫    / michellebriehler   PAYPAL https://www.paypal.com/donate/?cmd=_s... VENMO https://venmo.com/Michelle-Briehler ✅SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout and get discount codes for great products. https://www.michellebriehler.com Where I download my Music Try it FREE for 30 days https://www.epidemicsound.com/referra... SHARE this workout on your social COMMENT below what you like and what you want more of. ______________________________ Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. ______________________________ #rebound ‪@JumpSportFitness‬ #trampolineworkout THANKS FOR WORKING OUT WITH ME! 🧡Michelle