Скачать с ютуб Cook dinner with me - Beans Stew and fried ripened plantains в хорошем качестве

Cook dinner with me - Beans Stew and fried ripened plantains

►SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe INGREDIENTS: * 3 cups black eyed beans soaked for up to 4 hours, and cleaned * 1/4 cup cold pressed coconut oil * 1/4 cup palm oil (optional) * 2 cups cubed stew or flank steak/beef * 2 cups cubed beef sausage * 2 smoked herrings (optional) * 2 red bell peppers * 3 Roma tomatoes * 1 large onion chopped or sliced thinly (half for cooking beans, and other half for cooking stew) * 3 large carrots * 3 garlic cloves (2 crushed for cooking beans and 1 chopped for cooking stew) * 2 habanero chilis (optional) * 1 tsp crushed black pepper * 1 tsp all purpose seasoning (use 1 chicken bouillon cube as a substitute) Useful tools ====================================================== Presto 06300 Dehydro Electric Food Dehydrator - https://amzn.to/31abYfV Vitamix 5300 Blender, Professional-Grade, 64 oz - https://amzn.to/3fn9Nux Shun Classic 8” Chef’s Knife Handcrafted in Japan https://amzn.to/3iQG9QS Shun Classic Knife Block Set (5-Piece) https://amzn.to/2Y9qbcn Coconut Meat Remover - https://amzn.to/3ewzbO8 ====================================================== ====================================================== ✔Please email BUSINESS ONLY inquiries to [email protected] ================================================ ✔Facebook - Facebook.com/nanaabaskitchen ✔Twitter - twitter.com/nanaabaskitchen ✔Instagram - http://www.istagram.com/nanaabaskitchen ✔Click HERE to SUBSCRIBE - https://goo.gl/ABLfKI ================================================ ♦ MORE VIDEOS ♦ Cold pressed coconut oil:    • How to make Cold Pressed COCONUT OIL ...   HOW to make Chicken Fried Rice:    • The Best CHICKEN FRIED RICE I How to ...   The best Vegetable Fried Rice:    • How to make the BEsT VEgETABLE FRiED ...   BEEF and VEGETABLES STIR FRY video :    • How to make the best BEEF and VEGETAB...   How to make butter bread :    • Discover How to make the Best Ghanaia...   How to make the best CHICKEN Soup:    • Discover How to make the best CHICKEN...   Wet Ghanaian doughnut Bofrot Boflot Puff Puff:    • How to make wet Ghanaian doughnut Bof...   How to make the best SHITO:    • How to make the BEST Shito (Ghanaian ...   How to make Dinner Rolls:    • How to make The Best Homemade DINNER ...   Check out the rest of Nanaaba's kitchen channel:    / nanaabaskitchen   Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.