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►SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe INGREDIENTS: * 3 cups black eyed beans soaked for up to 4 hours, and cleaned * 1/4 cup cold pressed coconut oil * 1/4 cup palm oil (optional) * 2 cups cubed stew or flank steak/beef * 2 cups cubed beef sausage * 2 smoked herrings (optional) * 2 red bell peppers * 3 Roma tomatoes * 1 large onion chopped or sliced thinly (half for cooking beans, and other half for cooking stew) * 3 large carrots * 3 garlic cloves (2 crushed for cooking beans and 1 chopped for cooking stew) * 2 habanero chilis (optional) * 1 tsp crushed black pepper * 1 tsp all purpose seasoning (use 1 chicken bouillon cube as a substitute) Useful tools ====================================================== Presto 06300 Dehydro Electric Food Dehydrator - https://amzn.to/31abYfV Vitamix 5300 Blender, Professional-Grade, 64 oz - https://amzn.to/3fn9Nux Shun Classic 8” Chef’s Knife Handcrafted in Japan https://amzn.to/3iQG9QS Shun Classic Knife Block Set (5-Piece) https://amzn.to/2Y9qbcn Coconut Meat Remover - https://amzn.to/3ewzbO8 ====================================================== ====================================================== ✔Please email BUSINESS ONLY inquiries to [email protected] ================================================ ✔Facebook - Facebook.com/nanaabaskitchen ✔Twitter - twitter.com/nanaabaskitchen ✔Instagram - http://www.istagram.com/nanaabaskitchen ✔Click HERE to SUBSCRIBE - https://goo.gl/ABLfKI ================================================ ♦ MORE VIDEOS ♦ Cold pressed coconut oil: • How to make Cold Pressed COCONUT OIL ... HOW to make Chicken Fried Rice: • The Best CHICKEN FRIED RICE I How to ... The best Vegetable Fried Rice: • How to make the BEsT VEgETABLE FRiED ... BEEF and VEGETABLES STIR FRY video : • How to make the best BEEF and VEGETAB... How to make butter bread : • Discover How to make the Best Ghanaia... How to make the best CHICKEN Soup: • Discover How to make the best CHICKEN... Wet Ghanaian doughnut Bofrot Boflot Puff Puff: • How to make wet Ghanaian doughnut Bof... How to make the best SHITO: • How to make the BEST Shito (Ghanaian ... How to make Dinner Rolls: • How to make The Best Homemade DINNER ... Check out the rest of Nanaaba's kitchen channel: / nanaabaskitchen Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.