Скачать с ютуб 3 Bench Press tools you need to use! (Reduce shoulder pain fast with boards) в хорошем качестве

3 Bench Press tools you need to use! (Reduce shoulder pain fast with boards)

STAN EFFERDING - MATT WENNING ON DEMAND SERIES HERE: https://vimeo.com/ondemand/wenningand... How do you bench press more without doing exercises that will hurt your body? How can you reduce shoulder pain and even rehab your shoulders back to health? Boards while pressing! These simple tools are something anyone can make/get at their local home depot/lowes/lumbar yard. They are used all the time by athletes looking to get the best pressing workout without all the mileage that comes with a full range of motion workout. Here at Wenning Strength we pride ourselves in trying to teach techniques that will assist anyone in getting bigger (the right and safest way possible) to relieving shoulder pain in the fastest way possible. So how to boards work for someone on a bench press? Well first of all they limit the range of motion associated with the pressing exercise. It's not crazy lifting science to see that when you add inches to your chest the bar isn't able to lower any more into your body. So by using these boards they allow the lifter to stop fully, and then make the lifter begin moving the weight back in the opposite direction from a dead stand still. This change of sticking point teaches the muscle groups to not only push past weak spots but also gives the lifter a new environment for the body to build new muscle. Just like what we've talked about is so many other videos the Law of Accommodation is your enemy and using differing board sizes and tempos you can avoid shoulder injury and become a much stronger lifter in all aspects! Thank you to all of our subscribers, we genuinely appreciate your support!!! ALSO if you want to reach the next level find out how to fuel your body. Matt and Stan Efferding went in on nutrition on another video we just released. You can see exactly what The Mountain and Brian Shaw were eating to dominate the Arnold Classic 2019! Watch the video here for more information: YOUTUBE VIDEO HERE:    • WHAT THOR ATE TO WIN ARNOLD CLASSIC 2...   If you want to see the FULL VIDEO join our Patreon at either the Hardcore or Dead Serious tier. Over and hour of video content with diet information used by the strongest men in the world! PATREON VIDEO HERE:   / wenningstrength   Matt shows FULL WORKOUTS and covers the cycles you need to follow to fine tune your days-months-years to maximize results and make sure you are in top tier form for decades to come! We're talking speed days, recovery times, max effort rep schemes, everything you need to become the best you possible! There are also swag discounts and equipment discounts on the PATREON! We're starting a movement and we'd love for you to join!   / wenningstrength   Brought to you by Ultra Human: https://theultrahuman.net/affiliate/w... Use the code WENNING for 10% off and Free Shipping! Subscribe to Wenning Strength:  https://www.youtube.com/wenningstreng... Matt Wenning Instagram:   / realmattwenning   Matt Wenning Facebook:   / realmattwenning   Website: https://www.wenningstrength.com Manuals: https://www.wenningstrength.com/colle... Equipment: https://www.wenningstrength.com/colle... Supplements: https://www.wenningstrength.com/pages...