Скачать с ютуб 12 Minute Chair Yoga you can do with your Mum (or Dad, or both) with Jacob Cino в хорошем качестве

12 Minute Chair Yoga you can do with your Mum (or Dad, or both) with Jacob Cino

Here is a 12 minutes Chair Yoga class you can do with your Mother (or Father, or both) . This is a simple short class you can squeeze into your busy schedule and still get a little movement in your life. I was fortunate enough to get to share this class with my mother when she came to visit me in Trinidad. I am posting this on the winter solstice, the shortest day of the year. I hope this class will bring some sunlight into your life as the days start to get longer again. This Holiday season can be a stressful time and I hope this inspires some self care and participation with family and loved ones. If you enjoyed the class feel free to donate here https://www.paypal.me/JacobCino. NEW You can now send donations via WISE. You will need a wise account in order to do so but you can send money from anywhere in the world once you do. https://wise.com/pay/me/jacobwilliamc2 If you don't have the funds to donate, no problem. If you can contribute please do. Thank you all who have donated already , it has helped immensely. I would like to put out a special thank you to all those who have donated. Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breath. Suitable for all levels, ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you. Enjoy and share. Filmed in Trinidad. 2023