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Buy a Notebook. It Will Make You Confident.

🧠 To get 20% off the Annual Membership for Brilliant: https://brilliant.org/ElizabethFilips/ I find writing to either be romanticised (and therefore there's a lot of gatekeeping towards doing it) or completely underrated (and so there's no incentive to do it) and rarely anything in between. I wanted to put together 3 potentially less-talked-about ways that writing can improve your life, mental health and confidence in ways that are fun, interesting and above all easy to do and incorporate into your life. Hopefully you find them as useful as I do 🖤 If you want to download the Self-CBT Notion Template: https://lizziefilips.gumroad.com/l/il... The Self-CBT video I mentioned:    • How I Stay Sane: My Mental Hygiene Ro...   To make your life easier: 0:00 Intro 1:30 It's Written All Over Your Face: Expressive Writing 5:00 Power Play: Dominance 6:28 That's Going To Leave a Mark: Doodling WHO AM I: I'm Elizabeth, a medical student, painter, YouTuber and Podcaster in London. I love to think and talk about life, art, medicine, books and meaning. And also how to find the time to do those things. If you'd like to watch me paint and talk about life, I do that on my podcast (   / @feelosophywithelizabethfil6898  ) and if you'd like to read my thoughts and book notes, I have a newsletter you can join (http://newsletter.elizabethfilips.com/). 👽 My Book on Organised Chaos: How to Succeed Without Habits or Consistency: https://lizziefilips.gumroad.com/l/krcnc 🧠 Shop my Notion Templates to Work Better With Yourself: https://lizziefilips.gumroad.com If you want to stay in touch: 🖤 Patreon Team -   / elizabethfilips   💌 My Newsletter - http://newsletter.elizabethfilips.com/ 🎙My Podcast -    / @feelosophywithelizabethfil6898   📕 My Book Club - https://www.getrevue.co/profile/the-p... 📸 My Instagram -   / elizabeth.filips   💻 My Website - https://www.elizabethfilips.com/ 🐥 My Twitter -   / lizziefilips   Or leave a comment, I (try to) answer 100% of comments :)