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How to Stop Blisters When Hiking

To make an appointment with Dr. Berg. http://appointdrberg.com. Download our free eBook here! "How to Buy Hiking Boots to Prevent Plantar Fasciitis", https://www.bergdpm.com/reports/how-t... One of the most common foot issues hikers face is blisters. Luckily, there are many things you can do to prevent them. In this video, you'll learn how to avoid and treat blisters on and off the trail. Products Mentioned in this Video Gordon’s No 5 Foot Powder - https://amzn.to/44F606F Surgical tape- https://amzn.to/44HjUVl Tincture of Benzoin - https://amzn.to/44MhkNB Toe Caps - https://amzn.to/3Y7jp4Z Moleskin- https://amzn.to/3XQ73Oi Blister bandages - https://amzn.to/3NVVmkq 2nd skin - https://amzn.to/3DdRtTb Alcohol wipes - https://amzn.to/3DcUjrt Antibiotic ointment - https://amzn.to/3rjl3nt Links Mentioned in this Video Lacing techniques - https://www.bergdpm.com/blog/expert-t... Best Socks for Hiking - https://www.bergdpm.com/blog/best-soc... 00:00:00 Intro 00:01:47 Purchase the right footwear to prevent blisters 00:02:33 How to break in new boots to prevent blisters 00:03:04 How to lace your shoes or boots to prevent your feet from slipping forward 00:03:45 Rotate your boots to prevent blisters 00:03:59 How to keep your feet dry and cool to prevent blisters 00:04:45 How to use surgical tape to protect blister prone areas 00:05:12 Use toe caps to prevent toe blisters 00:05:36 How to treat a blister when hiking 00:05:41 What to carry in a first aid kit for blister treatment 00:06:09 How to treat hot spots and blisters 00:06:48 How to treat a blister back home 00:07:26 How to tell if a blister is infected and what to do 𝗢𝗨𝗥 𝗙𝗥𝗘𝗘 𝗙𝗢𝗢𝗧 𝗔𝗡𝗗 𝗔𝗡𝗞𝗟𝗘 𝗖𝗔𝗥𝗘 𝗘𝗕𝗢𝗢𝗞𝗦 The Complete Guide to Stopping Heel Pain in Runners- https://www.bergdpm.com/reports/the-c... Stop Living With Stubborn Heel Pain https://www.bergdpm.com/reports/stop-... How to Buy Shoes to Prevent Plantar Fasciitis and Other Foot Pain https://www.bergdpm.com/reports/how-t... How To Get Rid of Plantar Warts https://www.bergdpm.com/reports/how-t... How to Stop Your Ball of Foot Pain https://www.bergdpm.com/reports/how-t... Stop Living With Painful Bunions https://www.bergdpm.com/reports/stop-... Guide to Eliminating Fungal Toenails https://www.bergdpm.com/reports/guide... How to Prevent Foot Problems in Kids https://www.bergdpm.com/reports/how-t... How To Keep Your Feet Happy! (Foot Book for Kids) https://www.bergdpm.com/reports/free-... How to Care for Your Diabetic Feet https://www.bergdpm.com/reports/how-t... #blisters #hiking #hikers #hikingadventures