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I Switched to Barefoot Shoes Safely. Here’s what helped

Here's how I safely transitioned to barefoot shoes. I go over what exercises helped me strengthen my feet to handle barefoot shoes so you can avoid any foot injury or ankle injury too. 👟Want a pair of barefoot shoes? Check out Xero Shoes (affiliate link) ➡️: https://xeroshoes.com/go/knunez Follow me on instagram: @drkeithnunez #thedurablebody #barefootshoes Affiliate Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission with no additional charge to you! Thank you for supporting the channel! Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.