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Pilates Stretches for Hip Opening

**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! (http://www.mvmtwithcailin.com/shop) If you suffer from hip pain and tightness, the exercises in this pilates workout will help with hip opening and flexibility. If you are an avid runner, cyclist or walker, or just sit a lot for work, I'll show you how to stretch your hips with these hip opener exercises. This will also improve your hip mobility and range of motion, which are key for injury prevention. Also, if you suffer from lower back pain, tight hips may be a contributing factor; therefore, stretching and loosening up your hips, especially tight hip flexors, can help your lower back as well. These hip stretches are perfect for beginners or any level, and can be done from the comfort of your own home. Let me know in the comments how these hip stretches worked for you! #pilatesforhips #pilatesforhippain #hipopening #hipstretches #pilatesforhipopening #tighthips #pilatesfortighthips Follow me on Instagram   / mvmtstudio   Follow me on Facebook   / mvmtstudio   Sign up for the Movement with Cailin Newsletter https://mvmtdavidson.com/youtube_news... Subscribe to the channel for new videos    / @mvmtwithcailin   Check out Pilates for Pain Relief Videos Here    • Pilates For Pain Relief   Check out Pilates for Kids Here    • Kids Workouts! - HIIT, Pilates, Yoga ...   Check out our North Carolina Pilates Studio https://www.mvmtdavidson.com Pilates Equipment We Love!! Support Our Efforts By Buying Equipment Through These Links URBNfit Pilates Circle - https://amzn.to/31vsRUe Overball squishy fitness ball - https://amzn.to/2SNI11W Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md Balanced Body Studio Reformer - https://amzn.to/2VsJ495 OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON Dralegend Pilates Mat - https://amzn.to/38cchdg Heathyoga Knee Pad - https://amzn.to/2VvzfHo Balanced Body Arc Barrel - https://amzn.to/31wBT3l Reehut Yoga Blocks - https://amzn.to/3iekJNW RBX 2lb hand weights - https://amzn.to/3g6JUAb