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sorry for the bad quality, I’m using my iphone to upload this || THIS IS A SLEEP METHOD, SLEEP AFFIRMATIONS USED || headphones recommended but not required i’ve tried TUA shifting videos but none of them have worked for me so i decided to make my own :) contains: positive affirmations, 6hz theta waves, clock ticking, rain sounds, and slowed songs from TUA or songs that remind you of TUA ❀ʏᴏᴜ ᴡɪʟʟ ꜱʜɪꜰᴛ ᴡʜɪʟᴇ ᴜꜱɪɴɢ ᴛʜɪꜱ ᴠɪᴅᴇᴏ❀ 111 444 ❀ʏᴏᴜ ʙᴇʟɪᴇᴠᴇ ʏᴏᴜ ᴡɪʟʟ ꜱʜɪꜰᴛ ᴡʜɪʟᴇ ᴜꜱɪɴɢ ᴛʜɪꜱ ᴠɪᴅᴇᴏ❀ 111 444 ❀ʏᴏᴜ ᴀʀᴇ ᴀ ᴍᴀꜱᴛᴇʀ ꜱʜɪꜰᴛᴇʀ❀ ❀ʏᴏᴜ ꜱʜɪꜰᴛ ᴀʟʟ ᴛʜᴇ ᴛɪᴍᴇ❀ ❀ꜱʜɪꜰᴛɪɴɢ ᴄᴏᴍᴇꜱ ᴇᴀꜱʏ ᴛᴏ ʏᴏᴜ❀ ❀ꜱʜɪꜰᴛɪɴɢ ɪꜱ ᴇᴀꜱɪᴇʀ ᴛʜᴀɴ ʙʀᴇᴀᴛʜɪɴɢ❀ 111 444 songs used (edited): Istanbul (Not Constantinople) - They Might Be Giants In the Heat of the Moment - Noel Gallagher’s High Flying Birds Sunshine, Lollipops and Rainbows - Lesley Gore Right Back Where We Started From - Maxine Nightingale I Think We’re Alone Now - Tiffany Phantom of the Opera - Lindsey Stirling Violin Instrumental All songs are edited to be slower with a deeper pitch songs end somewhere around 50 minutes and from then on it’s just the rain, clock ticking sounds, and theta waves but i have full confidence that you WILL shift before 50 minutes Full List of Affirmations Used: https://docs.google.com/file/d/1tiSOy... Please Enjoy! This took me four days to complete so I know it will make you shift!