Скачать с ютуб 🔝20 Agility Ladder Drills for Karate 🥋 в хорошем качестве

🔝20 Agility Ladder Drills for Karate 🥋

Press LIKE, its FREE! ✅ 🟢CLICK HERE for more:    / @globalkarateacademy   🔝Join the channel to access the benefits:    / @globalkarateacademy   LADDER DRILLS FOR KARATE    • 🔝20 Agility Ladder Drills for Karate 🥋   TAIKYOKU SHODAN, NIDAN, SANDAN    • 🔝TAIKYOKU Shodan, Nidan & Sandan | St...   HEIAN SHODAN    • 🔝Kata HEIAN SHODAN (4K) | Step by step   HEIAN NIDAN    • 🔝Kata HEIAN NIDAN | Step by step   HEIAN SANDAN    • 🔝Kata HEIAN SANDAN | Step by step   HEIAN YONDAN    • 🔝Kata HEIAN YONDAN | Step by step   HEIAN GODAN    • 🔝Kata HEIAN GODAN | Step by step   HEIAN 1 2 3 4 5    • 🔝Kata HEIAN 1 2 3 4 5 | Step by step   TEKKI SHODAN    • 🔝Kata TEKKI SHODAN (4K) | Step by step   BASSAI DAI    • 🔝Kata BASSAI-DAI | Step by step   KANKU DAI    • 🔝Kata KANKU-DAI | Step by step   JION    • 🔝Kata JION | Step by step   EMPI    • 🔝Kata EMPI | Step by step   KANKU SHO    • 🔝Kata KANKU-SHO | Step by step   GOJUSHIHO SHO    • 🔝Kata GOJUSHIHO-SHO | Step by step   Join our Facebook page:   / globalkarateacademygka   In this video I show you 20 Agility Ladder Drills exercises to increase the speed and coordination. Fast and coordinated exercises can improve your performance for kata and kumite. With these ladder drills you can take your speed and coordination to another level. Incorporate these drills into your karate training sessions to see huge improvements in kata and kumite. #karateacademy #ladderdrills #exercisesforkarate