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No More Excuses! Plant Based Eating Made Easy with Niki Davis, M.D.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-do... ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?... ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Niki Davis, MD is a “rocket scientist” turned medical doctor, board certified in both family and lifestyle medicine. She sees patients via telehealth at Love.Life/TeleHealth and is currently licensed in 12 states. She is passionate about using food as medicine. She is passionate about using food as medicine. Join ‘Plant Fueled with Dr. Niki Davis!’ LIVE every 1st Friday of the month for cooking demonstrations, Q&A’s, and educational presentations Today Dr. Davis discusses how to successfully transition to and stick to a plant based or plant exclusive way of eating. She also discusses some common concerns and questions when eating this way such as how to get enough protein, why we need B12, and how to get omega fats. Finally, she discusses easy meal ideas and pantry, fridge, and freezer must-haves to help make this way of eating easy and sustainable. Link to Jeff Novick, RD’s “Healthy Cooking Made Easy” handout: https://www.drmcdougall.com/wp-conten... For more information about Dr. Niki Davis: Check out her website: https://www.drnikidavis.com/ Check out her social media: Instagram.   / nikidavismd   Facebook:   / nikinielsen   To make a Lifestyle Medicine TeleHealth appointment with Dr. Davis go to: https://plantbasedtelehealth.com/ or https://www.drnikidavis.com/ Licensed to see all patients in: AL, AZ, CA, CO, FL, LA, MT, ND, OR, SD, TX, UT, and WA “Eating healthy doesn’t have to be rocket science. Lifestyle-related chronic disease can be prevented, treated, and even reversed by eating delicious plant foods in their natural whole form.” Niki Davis, MD is a “rocket scientist” turned physician. She is board certified in both family medicine and lifestyle medicine. At age 13, she started removing animal products from her diet because she didn’t feel it was healthy. Once in college, she obtained bachelor and master degrees in mechanical engineering and worked on the space shuttle program for several years. However, instead of having rockets on her mind, she was constantly thinking about health and nutrition – helping her own family members improve their health and their lives by switching to a plant based lifestyle. She eventually found her way back to her passion after leaving her engineering career to apply for medical school. She graduated from the University of Utah School of Medicine in 2017 and completed a Family Medicine residency program in 2020. While in residency, in addition to serving as Wellness Chief, she helped form Plant Based Montana, an advocacy group with the mission to educate healthcare providers and the general public about the benefits of a plant based diet. She has had the pleasure of speaking at plant based events around the country and has been lucky enough to train with phenomenal mentors such as Dr. John McDougall, Dr. Michael Klaper, Dr. Anthony Lim, and Dr. Alan Goldhamer, among others. She is a regular guest on Chef AJ’s YouTube channel show and on the Physicians Committee for Responsible Medicine (PCRM) Podcast. She has a certificate in plant based nutrition from the T. Colin Campbell Center for Nutrition Studies through eCornell and is certified in The Starch Solution. Links to YouTube videos of Dr. Davis making some of her favorite meals: Pozole Dip: https://www.google.com/url?sa=t&rct=j... Sweet Potato Dahl: https://www.google.com/url?sa=t&rct=j... Vegan Pho/Rice Noodle Soup: https://www.google.com/url?sa=t&rct=j...