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VITAMIN B12 explained – are you taking too much? (Flaw in WFPB diet?)

There is no reliable naturally-occurring source of B12 on a plant-based diet and it is well-established that those not eating animal products must supplement this vitamin. But how much should you supplement? Why do supplements tend to have very high doses of the vitamin? Is this safe? And if a whole foods, plant based diet is the healthiest and most natural, why do we need to supplement B12 in the first place? Today we're going to be examining this key nutrient in detail, including: Considerations for testing B12 status It's use in the body and how other nutrients interact with it, and what these things mean if you're eating healthy What form and dose you should take – including some new data suggesting that the usual dosing is perhaps not as safe as we once thought Lastly, we'll briefly touch on WHY this nutrient is not obtainable on a whole foods, plant-based diet – and if the diet itself is really to blame. OTHER NUTRIENTS I'VE COVERED SO FAR IN THIS SERIES: OMEGA-3:    • Omega-3 & EFAs explained – flaw in ve...   CHOLINE:    • CHOLINE: Should VEGANS be worried?   VITAMIN K2:    • VITAMIN K2 – why I take (but don't ne...   IODINE:    • IODINE: Should VEGANS be worried? (Wh...   ZINC:    • ZINC: Should VEGANS be worried? Or om...   #B12 #Vegan #WFPB References: 10:19 The information provided on this YouTube channel is not intended to replace professional medical advice, diagnosis or treatment. The content presented is for informational purposes only. Always seek professional medical advice before starting any new health care regimen, treatment, exercise program or diet and never disregard professional medical advice or delay in seeking it because of something you saw on this YouTube channel. Always seek the advice of your doctor with any questions you may have regarding a medical condition.