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YOU ARE AN ATHLETE TRAIN LIKE IT'S YOUR JOB Start Training Today wildmanathletica.com [we have an editing mistake at 6:57 4x4 does not in fact equal 12. its a 16 min program. my fault for not catching it guys. apologies ] AVAILABLE ONLY AT WILDMAN ATHLETICA: Training for Overweight—Deconditioned—Individuals 2 Hand Heavy Club Program: The Basis of Strength Kettlebell Swings Kettlebell Clean & Press Kettlebell Turkish Get-Up Master Program Slamball Bodyweight 101 Krav Get-Up 1 These are not 6 week programs. ---------------------------------- SUBSCRIBE & STAY UP TO DATE: PROGRAMS—EQUIPMENT—EVENTS Instagram: @wildmanathletica YouTube: @markwildman ---------------------------------- 2023 Seminar & Training Schedule "Events" tab on wildmanathletica.com ---------------------------------- Equipment: —The Last Kettlebell You Will Ever Need— Wildman Athletica Competition Adjustable Kettlebell by Bells of Steel, Inc. https://www.wildmanathletica.com/equi... Wildman Adjustable Club by Adex https://adexclub.com/product/the-mark... Slamballs from Living Fit https://www.living.fit/product/slam-ball Spacers for Alex Adjustable Clubs https://www.etsy.com/shop/MagneticPrints ---------------------------------- Affiliates & Partners: BELLS OF STEEL, INC. https://www.bellsofsteel.us https://www.bellsofsteel.com ADEX https://adexclub.com/product/the-mark... HydroCore https://www.hydrocore.world Flow Shala Workshops & Seminars https://www.flowshala.com Pro-Rite https://pso-rite.com/discount/Wildman Strong and Fit Introductory Programs Available https://strongandfit.com/collections/... ---------------------------------- Discord Wildfan Discussion Board / discord ---------------------------------- Discount Codes: Discount code for bodyweight programs BODYW820 Shot/Edited: / taylorstephens Shop Wildman Athletica: https://bit.ly/WildmanMERCH Music I use: http://share.epidemicsound.com/tqBPP Follow me on Instagram: http://bit.ly/MarkInsta Have any questions? Leave a comment below. FAQ & ANSWERS: What workout gear do you use? — Kettlebells: http://kettlebellkings.com/#_l_8t — Heavy Clubs: http://amzn.to/2ks1FOJ — Steel Mace: https://onnit.sjv.io/SteelMace — HydroCore Bag: https://onnit.sjv.io/HydroCoreBag What's your camera setup? — Main Camera: http://amzn.to/2k6g2aq — 2nd Camera: http://amzn.to/2jK1VeJ — Wide Lens: http://amzn.to/2l3hvm9 — Zoom lens: http://amzn.to/2ks1Vxb — On-camera mic: http://amzn.to/2l3gkTA — Lav mic: http://amzn.to/2jNoWsy — Ring light: http://amzn.to/2kccp5c #abexercises #kettlebellabs #coreworkout