Скачать с ютуб POOL TABATA with hand buoys! A short, intense and FUN way to burn calories в хорошем качестве

POOL TABATA with hand buoys! A short, intense and FUN way to burn calories

Join AquaFIIT Coach Stacy for a Pool Tabata Aqua HIIT Workout! 🏊‍♀️ Get in shape and lose weight with this intense Aqua HIIT workout designed by Coach Stacy. This session features 4 HIIT cycles of cardio and toning moves to challenge both your body and mind. The routine is upbeat, quick tempo, and only 20-second intervals. This EXPRESS workout fits into your busy schedule with just 20 minutes. Remember, there's no warm-up or stretch included, so please ensure you do those on your own. For warm-ups and stretches, check out my channel. This workout is for: Intermediate and Advanced levels 🌟 Anyone looking for a fun, intense Aqua HIIT workout Aqua instructors and fitness enthusiasts 🌊 CLICK HERE FOR A WARM-UP:    • Effective Aqua Fitness Warm Up - Basi...   CLICK HERE FOR A STRETCH:    • Relaxing Aqua Cool Down Stretches - Y...   📅 Workout Chapters: 00:00 Intro - No Warm Up 🌞 00:18 Tabata Format & Equipment Described 00:48 Tabata 1 - Jacks & Stirs / Skis & Push-Pulls 🔄 06:01 Tabata 2 - Wide-Narrows / Pushing Pendulums 💪 10:50 Tabata 3 - Jog & Arm Presses / Step Backs & Reverse Flyes 16:03 Tabata 4 - Rockers & Revolving Buoys / Side Kicks Plus Punches 🥊 Let's get AquaFIIT together! 💦 Purchase Coach Stacy's aqua workouts in instant PDF downloads at: https://aquafiit.etsy.com 💦 Support Stacy: https://venmo.com/u/fiitwithstacy 💦 Shop & Support Stacy on Amazon: https://a.co/8jsxHOJ 👙 Need buoys (water dumbbells) or other pool equipment? Get the same buoys Stacy is using here: https://amzn.to/3WjPFRF Check out https://www.swimoutlet.com/collection... For exclusive AD-FREE videos on demand, downloadable workouts to keep, or rentals, join Coach Stacy at: https://www.vimeo.com/ondemand/AquaFIIT 💬 Tell us what you loved most about this Aqua HIIT pool workout in the comments! SHARE the fun with friends and family. Every share supports this channel. 🌟 Please LIKE AND SUBSCRIBE to help me bring more videos to you! 🔔 I appreciate your support very much!!!! Thank you. 🙏💕 Music Credits: RoyaltyFreeFitnessMusic.com (Tabata 6 Album) 🌊 #AquaFIIT #WaterFitness #AquaTabata #poolnoodle #waterworkout #poolworkout #aquafitness #aquaaerobic