Скачать с ютуб Best Back Exercises for Men Over 50 | Strengthen Your Back in 10 Minutes | Beginner Friendly в хорошем качестве

Best Back Exercises for Men Over 50 | Strengthen Your Back in 10 Minutes | Beginner Friendly

Looking for a workout that’s easier for a guy new to yoga in their 50s? Give this one a shot! Get rid of back pain at the source and start feeling better today. This routine is a quick one to help with relieving back pain and starting your day feeling great - in just 10 minutes.  Other Videos Mentioned: Yoga to Boost Testosterone for Guys 50+ -    • If You’re Over 50 Do This Yoga Workou...   Timestamps: 00:00 - Introduction 00:31 - Core Warmup 01:31 - Bridge 02:45 - Deadbug 04:47 - Reclined twist 07:05 - Reclined figure 4 09:30 - Prone scap retraction 10:33 - Closing Notes 📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm 💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid MORE MAN FLOW YOGA: ▶︎ Want 5 free workouts from our Members Area? - https://manflowyoga.tv/yt/718-five-free ▶︎ Try Man Flow Yoga for free with our 7-Day Trial - https://shrtlnk.co/4krS1 ▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code "MFYGEAR" - https://shrtlnk.co/iImuH ▶︎ Facebook: /manflowyoga ▶︎ Instagram: @manflowyoga #yogaformen #mensyoga #yogaforbeginners #yoga