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21km at

Come on a 21k long tempo run with me! Strava activity from this vid:   / strava   📸 Instagram -   / sotamaehara   🏃‍♂️ Strava -   / strava   🌊 WAVE RUNNING PODCAST 🎤 Spotify - https://sptfy.com/NmPi 🎥 YouTube - https://shorturl.at/hptEW 👋 Instagram -   / waverunningpodcast   🚨 Join my STRAVA Run Club:   / strava   🎥 MY MOST POPULAR UPLOADS Running 100km Across Japan -    • We Ran 100km from Tokyo to Mt Fuji **...   Breaking 15 in the 5k Attempt -    • Breaking 15 MINUTES in the 5k Attempt...   RUNNING TECHNIQUE -    • Improve your RUNNING TECHNIQUE with t...   From 19min 5k to 15min 5k -    • How I went from a 19 min to a 15 min ...   EVERYTHING about Running Shoes -    • COMPREHENSIVE RUNNING SHOE GUIDE 2023   How to Choose a Running Shoe -    • How to PROPERLY Choose a Running Shoe...   15:47 5k Time Trial (Bad Race) -    • My most disappointing 5k race ever | ...   16:10 5k During Long Run -    • 16:10 5k during a 28k Long Run **ASIC...   Long Tempo Workout (3:19 Pace Average) -    • Sunrise FAST 10km TEMPO Workout in Sy...   15:50 5k on the Track -    • I RAN A 15:50 5000M ON THE TRACK **3R...   My 5k Time Trial (16:27) PR -    • 5KM TIME TRIAL in the OG VAPORFLY NEXT%   5k Road Race with Friends -    • 5k Road Race in Sydney Australia | FU...   30k Long Run in Rebel v2:    • 30KM LONG RUN with REBEL V2's **4:05 ...   Womens 5k Race (Sub 20 Attempt) -    • WOMENS 5K Race in Sydney Australia (S...   How to run a Sub 20 5k -    • How To Run A SUB 20 MINUTE 5K   How I structure my 110km week -    • How I structure my 110km (69 Mile) Tr...   ⫸ Playlist of my favourite videos I've made: https://shorturl.at/cyM23 ⫸ MY PHOTOGRAPHY SOCIALS Insta -   / kinematographysota   ⫸ My Non-Running Vlog Channel Sota Maehara VIDEOS - https://bit.ly/2Cb4vCy For business enquiries, feel free to reach out on my email in the about section of this channel, or via Instagram @sotamaehara Filmed on: - Sony A7iii - GoPro Hero 10 Black - iPhone 13 Current subscriber count: 5280 #running #marathon #marathontraining