Скачать с ютуб 45 MIN INTENSE FULL BODY PILATES WORKOUT | Intermediate Total Body Workout At Home | No Equipment в хорошем качестве

45 MIN INTENSE FULL BODY PILATES WORKOUT | Intermediate Total Body Workout At Home | No Equipment

This intermediate 45 minute full body pilates workout at home will tone your entire body without the use of any equipment! You are going to sculpt your arms, shoulders, abs, back, legs and glutes today with a series of powerful and strengthening pilates exercises & a few gentle yoga stretches. Always keep the connection to your breath, inhaling through the nose, exhaling through the mouth. Try your best to keep your core engaged throughout the entire 45-minute pilates class. Do all exercises at your own pace. You don't have to move in the same pace I do, always find your own rhythm and enjoy the strong and fluid movements and energy you get from it! If you have any questions regarding the poses or you need some help with anything else, don't hesitate to ask me! I hope you enjoy this intense total body pilates workout at home! 🔥💪💦 This is quite an intense class, so take breaks when needed, move with your breath and listen to your body! Take it at your own pace! And most importantly, have fun! #intensepilates #45minpilates #fullbodypilates Warm-Up: (0:00) Full Body Pilates Workout: (2:18) Cool Down / Stretching: (43:47) _____________ ➳ WATCH NEXT 15 MIN PILATES BOOTY BURNER:    • 15 MIN PILATES BOOTY BURNER | Your Gl...   10 MIN COOL DOWN STRETCH:    • 10 MIN COOL DOWN STRETCH | Full Body ...   ➳ CONNECT WITH ME Website: https://www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉 Instagram:   / nathalieshanti   E-Mail: [email protected] ➳ Contact me for Collaborations ♡ _____________ ➳ PRODUCTS USED / AD My YOGA MAT & OUTFIT are from https://eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Coral Marbled. You can use my code NATHALIESHANTI for 10% off! Outfit: Evolve leggings Aurora Coral (size S) & Aurora Racerback Bra In Aurora Coral (size S) You can use my code NATHALIESHANTI for 10% off! 🎵 I use royalty free music from Epidemic Sound - Try it out here: https://www.epidemicsound.com/referra... #pilates #pilatesworkoutathome #totalbodypilates #intensepilatesworkout #intermediatepilates #45minutepilates #pilatesathome #intensematpilates Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.