Скачать с ютуб PERIOD YOGA ( with an Optional Block ) - Yoga for Cramps , Soreness & Lower Body Aches в хорошем качестве

PERIOD YOGA ( with an Optional Block ) - Yoga for Cramps , Soreness & Lower Body Aches

This is a 30 minute period yoga routine perfect for that time of the month where we endure cramps, soreness and lower body aches. During my menstrual cycle it can feel like my lower body is burning in the leg and groin area, even in my lower back. I also often feel heavy dull excruciating cramps in my sides. I've noticed when i begin to stretch it allows for space for my body to fluctuate within during this time. It also helps to release any tightness and tension. Also some of these poses are great if you are having poop troubles during your period. The twist and the happy baby are top notch! Let it rip babes. See you on the mat. optional: If you don't have a block feel free to use some books that are secured tightly together or some firm pillows or a thick blanket. ✨Join this channel as a Member to get access to Members-Only Classes: 👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES 1. Log onto YouTube via a computer/laptop. 2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link:    / @yogawithbird  ) 3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for). 4. You can then access Members-Only classes via my channel page in the Members-Only Playlist. ✨DONATE: https://www.paypal.me/yogawithbird By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all. Grateful for your generosity & support. ✨Check Out My Lifestyle Channel 'Life With Bird':    / @birdandbear1   ✨SOCIALS: IG @YogaWithBird ✨IMPORTANT LINKS: https://linktr.ee/yogawithbird NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself. 👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.