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Treating the Angry Client: 5 Anger Management Techniques

In the first part of this video I talk about the impact anger can have on a person's health and why anger is addictive, using the example of an anger management client I saw. Then (from 12:11), I share 5 anger management techniques, including an hypnotic exercise you can use to help a client become less angry, less often. Try a self-hypnosis session for anger management from Uncommon Knowledge: ▶︎https://www.hypnosisdownloads.com/emo... If you found this video helpful then please leave comment and hit the 'like' button - and don't forget to subscribe and tap the notification bell for more videos. All notes and references can be found on the original article: ▶︎https://www.unk.com/blog/treating-the... Get my reframing eBook 'New Ways of Seeing' free when you sign up for my weekly therapy techniques newsletter ▶︎http://www.unk.com/u/new-ways-of-seei... ▶︎ Follow Mark Tyrrell's Uncommon Knowledge self-help channel for more psychology tips, including anger management ‪@uncommon-knowledge‬ Video highlights: 00:00 Introduction 00:11 An anger management client 02:00 How anger steals from you... 03:16 How anger affects the brain 07:20 Anger kills (not just the other guy) 12:11 Tip 1. Discover what pushes your client's buttons 13:47 Tip 2. Insert some distance between clients and the source of frustration 15:48 Tip 3. Use rehearsal to help your client see wider 17:11 Learn this hypnotic exercise to control anger 20:29 Tip 4. Don’t get angry, for pity’s sake 21:52 Tip 5. Help them deal with real frustrations 23:45 A short story on Heaven --------------------------------------- ++About Mark Tyrrell++ Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses. More about Mark: ▶︎https://www.unk.com/blog/about-mark-t... ++Social channels++ Facebook (practitioners): ▶︎  / uncommonpractitioners   Facebook (self help): ▶︎  / uncommonknowledge   Instagram: ▶︎  / marktyrrellunk   Twitter: ▶︎  / marktyrrell