Скачать с ютуб Taekwon-do | Warm up Exercises Before a Workout 🥋 в хорошем качестве

Taekwon-do | Warm up Exercises Before a Workout 🥋

Hello everyone! Today we are going to learn how to warm up before a workout. These exercises are good for anyone who is interested in warming up before doing any workout not just Taekwon-do. Nora Csiszar is a 3rd dan black belt ITF Taekwond-do master. *** DISCLAIMER: It is strongly recommended that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the channel from any and all claims or causes of action, known or unknown, arising out of the channel's negligence.