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Debunking Myths about Cardiovascular Disease with Dr. Mohammed Alo | The Proof Podcast EP 244

In Episode #244 , cardiologist Dr Mohammed Alo joins me to talk about cardiovascular disease myths, many of which he has been brilliantly covering on Tik Tok over the past year. 👇Visit The Proof website for supporting studies and the full show notes 👇 https://theproof.com/podcast/ Is it perfectly ok to eat a lot of saturated fat and red meat if your triglycerides and HDL are normal? Does a coronary artery scan of zero mean we won’t have a heart attack? What’s better - a coronary artery scan or a CT angiogram for measuring plaque in our coronary arteries. Are statins beneficial? Is too low cholesterol a problem? Does this affect brain health and hormone production? Eggs, fish and fish oil, cooking oils - the list goes on. Specifically, we discuss: 00:00 Intro 03:49 Fighting Misinformation on Cardiovascular Disease and Nutrition 18:30 TikTok and Cardiology: Reaching Diverse Audiences and Navigating Challenges 26:50 The Risks of the Carnivore Diet and False Claims on LDL Cholesterol 36:30 Atherosclerosis, Familial Hypercholesterolemia, and Treatment Options 43:41 The Importance of Non-HDL Cholesterol as a Predictor of CVD 49:39 Optimizing LDL Cholesterol Levels and Avoiding Unnecessary Medications 55:21 Assessing Cardiovascular Risk in Prediabetes 57:24 Cardiac Imaging and Detecting Heart Attack and Stroke Risk 1:09:38 Artery Calcification in Endurance Athletes 1:12:07 Cardiac Imaging: Understanding Imaging Tests 1:20:53 Debunking Myths on Coconut Oil and Fish Oil 1:29:52 Oils of choice and Dr. Alo's stand on canola oil 1:33:33 Eggs and Cholesterol: How much is too much? 1:37:30 Can Unprocessed Red Meat Raise Your Risk of Cardiovascular Disease? 1:47:29 Grass-Fed vs. Grain-Fed Beef: Examining the Debate 1:58:15 Salt, Salt Substitutes, and Hypertension 2:00:45 Outro We covered a lot. Connect with Dr Mohammed Alo’s Website - https://www.dralo.net YouTube -    / themohammedalo   TikTok -   / drmohammedalo   The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Enjoy, friends. Simon ==== Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast... • Spotify - https://open.spotify.com/show/7bAIJCV... • Instagram -   / theproof   • Twitter -   / theproof   • Facebook -   / theproofwithsimonhill   • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.