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Postpartum Ab Exercises To Fix An Abdominal Bulge (Diastasis Recti Exercises)

Today we are doing 20 minutes postpartum ab exercises to heal, strengthen and flatten your core after pregnancy. I hope your core feel strong after this workout and that you also enjoyed the postnatal stretches at the end! You can learn more about my Complete Step-By-Step Core & Pelvic Floor Healing Program here: https://bit.ly/4bj0qKC Subscribe for new weekly exercises and strategies for your positive birth and easier recovery ‪@PregnancyandPostpartumTV‬ Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (PCES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright P&P Health Inc. 2024. All rights reserved. #postpartumabexercises #postpartumexercise #diastasisrecti