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5 Minute, 5 Exercise Strength Training For Busy Runners That is Shockingly Simple To Do

As runners ourselves, we know that when life gets busy the first training session to get dropped from our running program is our strength & conditioning session. But what if we told you some strength training is better than none? And let's be honest, who doesn't have 5 minutes, 3 times a week to do this? In this video, sport scientist Devlin Eyden shares an insanely simple, 5 exercise routine that every busy runner should incorporate into their training. You can see the set and reps list in the pinned comment below. When you're ready, we'd love to help you become a better runner: Grab our full mobility flow here: https://coachparry.com/9m8u-Mobility-... Grab a strength plan for runners here: https://coachparry.com/9jhi-Strength-... And a training plan here: https://coachparry.com/kk76-Training-... In this video: 00:00 Introduction 00:31 Why should you be doing this 01:16 Exercise #1 03:48 Exercise #2 05:18 Exercise #3 07:24 Exercise #4 09:11 Exercise #5 #Running #CoachParry #StrengthTraining #RunTraining #MarathonTraining