Скачать с ютуб 30-min Legs, Glutes, and Thighs Lower Body Strength Workout в хорошем качестве

30-min Legs, Glutes, and Thighs Lower Body Strength Workout

This leg day workout is going to help you build a strong and defined lower body! We will work compound and isolation exercises to improve definition and increase strength! The main muscles we focus on for this training are the legs, thighs, and glutes! The structure will include 4 rounds with an essential exercise combined with a superset. If you want to add a little oomph to this workout you have the option to add your ankle weights! 30-MINUTE LEGS, GLUTES, AND THIGHS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED - DUMBBELLS- I used a range from 15lbs to 20lbs / 7 - 9kg When selecting a weight for this workout, you want to lift moderately heavy! - EXERCISE MAT OPTIONAL EQUIPMENT - ANKLE WEIGHTS STRUCTURE 4 TOTAL ROUNDS REPEAT EACH ROUND 2 TIMES THROUGH ESSENTIAL WORK: 50 SECONDS REST: 20 SECONDS SUPER SET WORK: 40 SECONDS EXERCISE LIST ROUND 1 ESSENTIAL - SQUAT SUPERSET - SUMO GOBLET SQUAT | TOES OUT CALF RAISE ROUND 2 ESSENTIAL - ALTERNATING REVERSE LUNGE SUPERSET - INNER THIGH LIFT | SWITCH SIDES ROUND 3 ESSENTIAL - SQUAT SUPERSET - CURTSY LUNGE | SUMO ROMANIAN DEADLIFT ROUND 4 ESSENTIAL - ALTERNATING REVERSE LUNGE SUPERSET - UP & OVER | WALL SIT I am so glad you joined me for this workout! It's always better to get strong with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.