Скачать с ютуб Health Benefits of Eating Palm DATES | Doctor Explains 🫘 в хорошем качестве

Health Benefits of Eating Palm DATES | Doctor Explains 🫘

In today's episode of Dr Nora, I take you through the substantial benefits of eating 1-2 dates per day as well as the problems of eating too many. DATES Dates are brown soft, chewy fruits that grow on the Date Palm Tree. They are native to the Middle East but are also grown in Mexico, USA and Asia. There are over 150 types of dates, in this video I'll be focussing on the Medjool date which used to be eaten by royals to fight off fatigue. Of course, as amazing as they sound they do have their draw backs. Dates contain a lot od sugar and calories so having too many can lead to weight gain. In addition they are not suitable for everyone. As they have a high Potassium content, those with kidney problems should check with their medical doctor to see if they are suitable. Additionally, diabetics and asthmatics should also be careful of consumption. I hope you enjoyed this video and as always if you have any questions or comments please drop me in a line. CHAPTERS 0:00 Intro 0:17 Ramadan 1:00 History 2:19 Medjool Date 2:40 Health Benefits 4:40 Risks of Consumption 5:30 Live Question 6:40 Store Varieties 7:48 Conclusion COMPANION VIDEOS Forever Chemicals:    • FOREVER CHEMICALS and Your Health - D...   Aspartame Safety:    • Is Aspartame Bad For You? | Doctor Ex...   Effects of Salt:    • Are We Eating TOO MUCH Salt? | Doctor...   Effects of Sugar:    • How Sugar Affects Your Health | Docto...   Low FODMAP Diet:    • The Low FODMAP Diet | Doctor Explains...   Immune Boosting Foods:    • How to Boost Your Immune System Natur...   MY STETHOSCOPES Littmann Classic: https://vtudio.com/a/?a=littmann+classic Littmann 3200: https://vtudio.com/a/?a=littmann+3200 Pure White & Deadly: https://vtudio.com/a/?a=pure+white+de... Take care and stay healthy 😊 Dr Nora 💉 FILM BY VTUDIO | https://vtudio.com FILMING TOOLS Sony A7III: https://vtudio.com/a/?a=sony+a7iii Rode Wireless Go: https://vtudio.com/a/?e=rode+wireless+go https://vtudio.com/tools Links to products often include an affiliate tracking code which allow us to earn fees on purchases you make through them. The information provided in this video is not a substitute for getting individualised advice by an accredited healthcare professional.