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Swimming Drill - How to Increase your Stroke Length

Welcome back to another swim tutorial! In this video, we dive into the crucial rear sculling drill, a key technique for enhancing your stroke length in the rear quadrant. Learn how to master the push phase, ensuring maximum extension both front and rear. Drill Focus: Rear Sculling This movement will teach you how to: - Complete the rear push phase - Achieve maximum extension front and rear - Roll onto your side effectively - Extend your entry out in front How to Perform the Drill: 1. Start face down in the water. Use a snorkel if you have one. 2. Place your arms by your side and build up a solid kick. Flippers can help generate lift and propulsion. 3. Move your hands forward, thumbs first, until they are underneath your chest. 4. Rotate your hands so your palms face the direction you came from. 5. Push with force, bending only at the elbows, engaging your triceps until you reach the surface. 6. Rotate your hands to be thumbs forward and repeat the process. Key Tip: Focus on control over speed to get the most out of this drill. Enjoy integrating the rear sculling drill into your training routine, and stay tuned for more swim tutorials coming soon!