Скачать с ютуб WORKOUT WITH ME! | 30-minute Full Body Strength Training w/ Dumbbells в хорошем качестве

WORKOUT WITH ME! | 30-minute Full Body Strength Training w/ Dumbbells

This 30-minute functional full-body workout includes 12 exercises repeated twice at 45 seconds of work and 20 seconds of rest! This will be a challenging workout to build strength, coordination, and core stability! The weight you should aim to use during this workout is moderately heavy! EXERCISE LIST -Modifications offered for lunges. - Lateral Lunges to Balance - Switch Sides - Single Leg Tricep Extension Right then Left - Alternating Crossbody Lunges - Side to Side Pushups - Plank Dumbbell Pull Through - Pullover with Hips Up - Glute Bridge Walkouts - Sumo Squat Hold with Hammer Curl - Single Leg Romanian Deadlift with Row Right then Left - Dead Bug Chest Flys - X-Crunch Thanks for allowing me to be your workout friend! I am so glad we can workout together! I love ya! 💜 🎉 Bike & Bells THRIVE! Sign up here! 👉 https://kaleighcohen.com/bikeandbells... MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfits?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may earn a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.