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3 Years In VivoBarefoot Shoes... Are They Worth It?

What are the benefits of barefoot shoes? This video will answer all your questions... Vivobarefoot - FERGUSC20 for 20% off: https://tidd.ly/3z4mqFy Transition Tool: https://www.vivobarefoot.com/uk/foot-... Studies at bottom of description… ONLINE COACHING: https://www.omnia-performance.com (@omniaperformance) YT2023 for 20% off: - Training Plans: https://www.omnia-performance.com/sto... - Training Programmes: https://app.fitr.training/t/OmniaPerf... Podcast/Public Speaking: The Modern Mind (@themodernminduk) PODCAST CHANNEL:    / @themodernmind   STRAVA SIGN UP/FOLLOW: https://strava.app.link/ferguscrawleyYT Instagram: @ferguscrawley​​ Facebook: @fstcrawley​​ Tik Tok: @ferguscrawley Circadian Rhythm Info: https://hmn24.com/blogs/articles/unde... TIMESTAMPS: 00:00 - Intro. 0:45 - What led me to barefoot shoes? 1:54 - Why Vivobarefoot? 4:03 - First impressions... 5:32 - Barefoot v conventional shoes... 7:10 - The science... 10:22 - Which shoes do I use/recommend? 18:45 - Outro/conclusion. - https://pubmed.ncbi.nlm.nih.gov/30113... https://www.sciencealert.com/running-... https://www.runnersworld.com/uk/news/... https://philmaffetone.com/kids-shoes/... #VivoBarefoot #Barefoot #VivobarefootReview