Скачать с ютуб Lose Fat by Dancing at Home 🔥 Tiny Waist & Flat Belly в хорошем качестве

Lose Fat by Dancing at Home 🔥 Tiny Waist & Flat Belly

An amazing 15-minute dance workout to help you lose belly fat and reduce your waist by dancing at home!! You can get a flat stomach and a slimmer waist quickly and effectively just by doing this dance exercise every day. The best part is that you can exercise your body without leaving home or using fancy equipment, just you determination and a small space in your home. These exercises target those stubborn belly fat, helping you get a super-flat belly and a tiny waist in no time! Stay focused and use your desire to change your body to reach your goals and, sooner than you think, you'll be saying goodbye to that annoying belly fat! Good luck and let's dance!! 💪❤️ If you're enjoying these dance workouts, please subscribe to my dance channel and click on the 🔔 to receive a notification whenever I post new videos, now three times a week - on Mondays, Wednesdays and Fridays!! TIMECODES: 00:00 Jump On The Beat 01:09 Arm Opener 01:39 Arms High 02:10 Party Dance 02:41 Step And Punch 03:12 Hip Swings 03:42 Knees Up 04:13 Mini Dance 2 04:44 Leg Hops 05:14 Squat And Snap 05:37 Rest 05:53 Lateral Arms 06:31 Jump And Sides 07:10 Oblique Shakes 07:40 Jumping Jacks 08:11 Sky And Side Punches 08:34 Step And Claps 09:05 Slides 09:35 Happy Hops 10:06 Knees Up 10:37 Rest 10:52 Arm Circles 11:23 Arm Opener 11:54 Arms High 12:24 Party Dance 12:47 Step And Punch 13:18 Hip Swings 13:41 Knees Up 14:12 Mini Dance 2 14:43 Leg Hops 15:13 Squat And Snap