Скачать с ютуб 30 Min Full Body Band Workout- TIME UNDER TENSION! Slow Speed, Strengthening Resistance Band Workout в хорошем качестве

30 Min Full Body Band Workout- TIME UNDER TENSION! Slow Speed, Strengthening Resistance Band Workout

Welcome to your 30 Minute Full Body Resistance Band Workout (Using TIME UNDER TENSION!) Today, my friends, you will FEEL your muscles be challenged and activated in a whole new way using the ‘time under tension’ focus. WHAT IS TIME UNDER TENSION? This means you are holding your muscles in an activated position for a little longer with each rep. For example, a few seconds pausing on the contraction part, and little slower on the eccentric / downward phase of a movement. THE BENEFIT? This technique is shown to have benefits such as breaking plateaus and stopping that ‘going through the motions’ thing that we may get to after doing similar workouts for a long time. By challenging your muscles under tension in a different way you can also boost strength and awaken muscle fibres, assisting with greater shaping and metabolism boost. I really hope you like this and feel it working! If you have been doing my videos for a while I honestly think this will open up a whole new array of styles we can use to help you continue to be challenged :-) Plus break up the regular routine tempo! Let me know if you like this so I can film more, perhaps focusing on specific body parts for TIME UNDER TENSION using the band and/or weights? What do you think? LET ME KNOW IN THE COMMENTS! Exercises Included Today: ARCHERS - upper back & shoulders BICEP CURLS - biceps OVERHEAD TRICEP PRESS - triceps WIDE HALF RANGE SQUATS - legs & glutes GLUTE LEG RAISES - glutes, legs & leg balance DOUBLE LEG EXTENSIONS - abs & legs CRISS CROSS- obliques & abs Try these effective workouts to compliment this routine: 10 MIN FULL BODY STRETCH USING RESISTANCE BAND :    • Full Body Stretch with BAND | Easily ...   10 MIN FULL BODY STRETCH & RELAX (no equipment) :    • *DAY 18 INVIGORATE ||10 Minute Full B...   Vanessa Bartlett xx https://vanessabhealth.com/ Discover Your Balanced Fit No. 1 Adrenal-Friendly Fitness & Lifestyle Trainer ❤SUPPORT THIS CHANNEL: https://www.paypal.me/vanessabhealth 📲SHOP PLAN COLLECTION: Workouts | Food | Lifestyle https://vanessabhealth.com/shop-plans/ ✅Get The Burnout to Freedom Digital Guide https://vanessabhealth.retrieve.com/s... 📆APPLY FOR 1:1 COACHING & TRAINING : https://calendly.com/vanessabhealth/c... ❤JOIN SOCIALS: 📱Instagram:   / vanessabhealth   📱Facebook Page:   / vanessabhealth   📌SUBSCRIBE + CHECK OUT THE PLAYLISTS 🔔 TURN ON NOTIFICATIONS TO STAY UP TO DATE MEDIA + BUSINESS ENQUIRIES : [email protected] WEBSITE : https://vanessabhealth.com/ About Vanessa Bartlett: ✅20 Years Experience as a Holistic Personal Trainer ✅Certificate 3 + 4 Fitness Certified ✅APMA Pilates Certified ✅Nutrition + Rehab + Special Populations Certified ✅Pregnancy | Post Natal Fitness + Pilates Certified ✅Bachelor Comms & Media Maj. Journalism ✅Featured In Greatist, News Local, Daily Telegraph, TVSN, Morning Show, Thrive Global, Balanced Body, Great Health Guide, Body & Soul & More ✅Award Recipient for Innovation In Healthcare ✅Burnout + Overtraining Recovery Specialist / Self Healed from Adrenal Fatigue ✅Single Mum of Two Music Attribution: https://tunetank.com/ You can download excellent tracks from this website for free! 30 minute full body resistance band workout | 30 min full body resistance band workout | 30 min full body time under tension resistance band workout | 30 min time under tension full body band workout | 30 min full body band workout for beginners | beginners time under tension band workout | 30 min beginner band time under tension workout | 30 min band workout vanessa b health | 30 min theraband workout vanessa b health | 30 min time under tension beginner band workout