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Pirouette exercises: 4 exercises for strength and stability to improve your turns and pirouettes

Improve your turns and pirouettes with 4 these strength and stability exercises. Great turns require strength, stability and power in your ankles, core, as well as great balance. While obviously technique and skill are super important, working on your turn-specific strength can help you improve your turns way much faster than just practicing your turns over and over again. These exercises with improve your ankle and core strength and stability and improve your balance in patterns that will actually transfer to turning - not just lying on the floor doing sit ups! Practice these exercises alongside your other pirouette training and you will find your turns and pirouettes improve quite quickly! Injured or struggle to improve? Online specialist performing arts physio available - info on my website. ****************************************************************** | Subscribe | for more great dance and flexibility training tips! | Website and blog | https://thedancephysio.com/ | Email | [email protected] ****************************************************************** #ballet #balletdancer #balletdance #dancer #dancetraining #strengthandconditioning