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Empowering Yourself with the “Do No Harm, Take No S***” Practice by Elizabeth Lesser

Empowering Yourself with the “Do No Harm, Take No S***” Practice by Elizabeth Lesser This practice--based on an ancient Buddhist meditation--bears the name of needlepoint I found in my sister's office after she died. She was a nurse, and as such had taken the oath all medical practitioners take: to do no harm. She added the next line, "take no s***," because as we all know life requires us to be both kindly and strong. The following meditation is a training in both, because being kind and being strong are not mutually exclusive. Doing no harm and taking no s*** is not an either/or choice. It’s the marriage of the two that will make a difference in your life and will change the story in the world. This meditation was recorded on Zoom during Tara's live-stream, and was followed by a conversation between Tara and Elizabeth. To watch the conversation, go to: https://www.tarabrach.com/stories-emp... To listen to this meditation, go to: https://www.tarabrach.com/meditation-... ********************************************************* You can now order Tara's new book, Radical Compassion, at the following link: https://www.tarabrach.com/radical-com... Subscribe to Tara's podcast: https://itunes.apple.com/us/podcast/t... Join Tara's email community to receive exclusive updates, events, meditations: https://www.tarabrach.com/join-email-... Your support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time: https://www.tarabrach.com/donation/ With thanks and love, Tara