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Leg Strengthening Exercises For Seniors - Seniors Balance Workout | More Life Health

Join me (Mike - Physiotherapist) in today’s exercise video, as we strengthen our legs and do some balance work. Plus a few other exercises! 15-MINUTE LEG STRENGTHENING WORKOUT: Hip Abductions x 12 each leg Heel and Toe Raises x 12 Sit-To- Stands x 12 (x6, + x6 with 3- seconds up:3-seconds down) High Knee Marching - x 5 each leg Sit-To- Stands x 12 Heel and Toe Raises x 12 Balance - Semi Tandem Stance (eyes open) - 60 Seconds each leg Balance - Semi Tandem Stance (eyes open) - 60 Seconds each leg Punching - 60 seconds For the Warm-Up Videos: Standing Warm-Up:    • Standing Warm-Up Routine For Seniors ...   Seated Warm-Up:    • Simple Seated Warm-Up Routine For Sen...   If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide) Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to purchase: https://morelifehealth.com/bands To purchase this band from Amazon, click here: https://amzn.to/40ajaag To purchase a set of LOOP resistance bands, click here: https://amzn.to/413ztWQ SUBSCRIBE TO THIS CHANNEL for regular exercise videos tor seniors:    / @morelifehealth   For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here:   / morelifehealthseniors   Do your best and any questions ask below! - Mike DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. #morelifehealth #seniorslegexercises #strongsenior