Скачать с ютуб Best Exercises to Build Your Lats | How-To Get a Wide Back в хорошем качестве

Best Exercises to Build Your Lats | How-To Get a Wide Back

In this video we talk about the common mistakes to avoid when trying to build your lats. We'll cover some of the best and most effective exercises for building a bigger and wider back. This is the ultimate how-to on building your latissimus dorsi muscle. I'll go over proper training techniques for 4 different variations of a lat pull-down, as well as 3 different techniques for rows that target lat development that you can incorporate into your workout. James Grage -